Spasms 7 Weeks Pregnant I Have A Chronic Stiff Neck & I Am 7 Weeks Pregnant, Can I Massage The Trigger Points Or Is That Dangerous?

I have a chronic stiff neck & I am 7 weeks pregnant, can i massage the trigger points or is that dangerous? - spasms 7 weeks pregnant

I had problems with my neck and shoulders top (for a while before I discovered that I was pregnant). Before that I was pregnant with my own massage of trigger points in my neck and upper shoulders and helped me a lot. I am only 7 weeks pregnant and I read recently that massage is in the first quarter, no, no. I've also read that not every print and share if you have a massage.
My neck was in general much better now that I have done physical therapy, but no longer have this option. My physiotherapist told me I had a cramp in his shoulder up. My throat hurts, and yesterday's killing me. He tried a heating pad, ice pack, Bengay, Tylenol, etc., and they help a little.
Can I continue to self-massage of the neck and shoulders, as is before or too dangerousnow? And how much pressure may trigger point massage? Can a massage early pregnancy to a miscarriage or what they mean, how to get a deep massage with reference to a massage and that's a no, no.
My obstetrician is difficult to achieve, and for advice when I called Monday probably did not get until Tuesday.
Thank you for the advice.